Fitness Classes

Water Fitness Class Image.png

Water Fitness Classes:

Aquatic exercise promotes and enhances physical and mental fitness. The water's unique properties allow the pool to provide an environment for people of all abilities. Buoyancy creates a reduced impact that is easier on joints, and water's resistance challenges the muscles. The beauty of water is the ability to offer aerobic activity, resistance training, and flexibility all at the same time. Water is thicker than air, so muscles get stronger.

Class Schedule:

Monday & Wednesday:

  • 9:00 am - 10:00 am - Deep Water Fun & Fitness
  • 10:00 am - 11:00 pm - Therapy Fun & Fitness A
  • 11:00 am - 12:00 pm - Therapy Fun & Fitness B
  • 5:30pm - 6:30 pm - Shallow Water Fitness

Tuesday & Thursday 

  • 9:00 - 9:45 am - Waterworks!

Thursday

  • 11:00 am - 12:00 pm - Sup Yoga

Friday

  • 9:00 am - 10:00 am - Deep Water Fun and Fitness
  • 11:00 am - 12:00 pm - Therapy Fun & Fitness A
  • 11:00 am - 12:00 pm - Therapy Fun & Fitness B

Fees

Fitness Daily Fee:

  • Adult - $5.50 per class
  • Senior - $4.50 per class
  • Youth - $4.50 per class

10-Visit Water Fitness

  • Adult - $40.00 (3-month expiration)
  • Senior - $35.00 (3-month expiration)
  • Youth - $35.00 (3-month expiration)

 

Deep Water Fun & Fitness: Monday & Wednesday, 9:00 am - 10:00 am 

Zero impact, comfortably paced class that uses the water’s resistance to improve your aerobic fitness, flexibility, range of motion, strength, and balance. Instructor – Lana Schulte

 

Therapy Fun & Fitness: Monday, Wednesday & Friday,  1st Class from 9:00 am - 10:00 am and 2nd Class from 11 am - 12 pm

Low-impact, warm-water class held in the therapy pool. Includes working on range of motion, toning, stretching, and balance. Participants with orthopedic concerns, arthritis, asthma, and other conditions have found this class to be beneficial. The maximum class size is 18 students. Instructor – Eileene Tobey

 

WaterWorks!: Tuesdays, 9:00 - 9:45 am (Shallow water aerobics)

And so, will you! Ski, jack, jump, and jive to upbeat music. A low-impact, but effective water aerobics class designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back. Harness the powerful resistance of water in a friendly, encouraging environment with a combination of easy-to-follow shallow and deep-water exercises performed to lively, motivating music. May use equipment including noodles, belts, bands, and boards. Water shoes are recommended. Instructor –


Stand Up Paddle Board (SUP) Yoga: Thursdays, 11:00 am - 12:00 pm      

Take your fitness routine to the mat -- a floating mat. SUP Yoga is a combination of paddleboarding and yoga practice. It challenges you to find another level of balance and focus your mind, all while floating atop the water. Think it sounds hard? Take a deep, centering breath; it's easier than you think, and perfect for both yoga and paddleboarding newbies. $8 per participant.



    Back to top