Fitness Classes

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Water Fitness Classes:

Aquatic exercise promotes and enhances physical and mental fitness. The water's unique properties allow the pool to provide an environment for people of all abilities. Buoyancy creates a reduced impact that is easier on joints, and water's resistance challenges the muscles. The beauty of water is the ability to offer aerobic activity, resistance training and flexibility all at the same time. Water is thicker than air, so muscles get stronger.

Class Schedule:

Monday & Wednesday:

  • 9:00 - 10:00am - Deep Water Fun & Fitness
  • 11:00am - 12:00pm - Therapy Fun & Fitness
  • 5:30 - 6:30pm - Shallow Water Aerobics


  • 11:00am - 12:00pm - SUP Yoga


  • 9:00 - 9:45am - Waterworks!


  • 9:00am - 9:45am - Zumba


  • 11:00am - 12:00pm - Therapy Fun & Fitness


Fitness Daily Fee:

  • Adult - $5.50 per class
  • Senior - $4.50 per class
  • Youth - $4.50 per class

10-Visit Water Fitness

  • Adult - $40.00 (3-month expiration)
  • Senior - $35.00 (3-month expiration)
  • Youth - $35.00 (3-month expiration)


Stand Up Paddle Board (SUP) Yoga: Mondays, 11:00am - 12:00pm      

Take your fitness routine to the mat -- a floating mat. SUP Yoga is a combination of paddleboarding and yoga practice. It challenges you to find another level of balance and focus your mind, all while floating atop the water. Think it sounds hard? Take a deep, centering breath; it's easier than you think, and perfect for both yoga and paddleboarding newbies. $8 per participant.


Deep Water Fun & Fitness: Monday & Wednesday, 9:00 - 10:00am

Zero impact, comfortably paced class that uses the water’s resistance to improve your aerobic fitness, flexibility, range of motion, strength, and balance. Instructor – Lana Schulte


Therapy Fun & Fitness: Monday, Wednesday & Friday, 11:00am - 12:00pm

Low impact, warm-water class held in the therapy pool. Includes working on range of motion, toning, stretching and balance. Participants with orthopedic concerns, arthritis, asthma and other conditions have found this class to be beneficial. The maximum class size is 18 students. Instructor – Eileene Tobey


WaterWorks!: Tuesdays, 9:00 - 9:45am (Shallow water aerobics)

And so, will you! Ski, jack, jump and jive to upbeat music. A low impact, but effective water aerobics class designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Harness the powerful resistance of water in a friendly, encouraging environment with a combination of easy-to-follow shallow and deep-water exercises performed to lively, motivating music. May use equipment including noodles, belts, bands and boards. Water shoes recommended. Instructor – Dorothy Stradling


Aqua Zumba: Thursdays, 9:00 - 9:45am (Shallow water)

Fitness is a splash with Aqua Zumba, our invigorating, low-impact aquatic dance exercise class. Splashing, stretching, twisting – even shouting, laughing, hooting, and hollering! If you’re up for some real fun while getting fit, this is the pool party you don’t want to miss! Salsa, Merengue, Disco, and more in chest deep water for a great low impact but challenging workout. Integrating the Zumba philosophy with traditional aquatic fitness, Aqua Zumba classes blend it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief! Water shoes recommended. Instructor – Dorothy Stradling