Lifeguard Training Pre-Course

Next date: Monday, March 11, 2024 | 06:30 PM to 07:30 PM

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The lifeguard training pre-course consists of the following:

  • Swim 300 yards continuously proficiently using both the front crawl and breaststroke.
  • Tread water for 2 minutes using only their legs (hands must be placed under armpits).
  • Complete a timed event within 2 minutes:
    • Start in the water, swim 20 yards (no goggles)
    • Surface dive 10 feet to retrieve a 10 lb. weight
    • Return to surface and return to original spot with both hands on the brick.
    • Exit the water without using a ladder or steps

Must be 15 years old by completion of the class. Register online or at the Walkup Aquatic Center.




  • Monday, March 11, 2024 | 06:30 PM - 07:30 PM


Aquatic Center, 2760 Canyon Road, Los Alamos,NM, 87544, View Map

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