Fitness Classes
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Water Fitness Classes

Aquatic exercise promotes and enhances physical and mental fitness.  The water's unique properties allow the pool to provide an environment for people of all abilities. Buoyancy creates a reduced impact that is easier on joints, and water's resistance challenges the muscles.  The beauty of water is the ability to offer aerobic activity, resistance training and flexibility all at the same time.  Water is thicker than air, so muscles get stronger.


Class Descriptions:

Deep Water Fun & Fitness: Zero impact, comfortably paced class that uses the water’s resistance to improve your aerobic fitness, flexibility, range of motion, strength, and balance.

Therapy Fun & Fitness:
 Low impact, warm-water class held in the therapy pool. Includes working on range of motion, 
toning, stretching and balance. Participants with orthopedic concerns, arthritis, asthma and other conditions have found this class to be beneficial. The maximum class size is 18 students.

Class Schedule:

Monday: 
 
9:00 - 10:00am   Deep Water Fun & Fitness
11:00am - 12:00pm   Therapy Fun & Fitness
     
Wednesday:    
 9:00 - 10:00am    Deep Water Fun & Fitness
 11:00am - 12:00pm    Therapy Fun & Fitness
     
Friday:    
11:00am - 12:00pm   Therapy Fun & Fitness

 

Fees:

Fitness Daily Fee:  Adult   $5.00 per class
   Senior   $4.25

Youth   $4.25
       
10-Visit Water Fitness: Adult
  $44.00 (3-month expiration)
   Senior
  $38.00 (3-month expiration)

 Youth   $38.00 (3-month expiration)