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Water Fitness Classes

Aquatic exercise promotes and enhances physical and mental fitness.  The water's unique properties allow the pool to provide an environment for people of all abilities. Buoyancy creates a reduced impact that is easier on joints, and water's resistance challenges the muscles.  The beauty of water is the ability to offer aerobic activity, resistance training and flexibility all at the same time.  Water is thicker than air, so muscles get stronger.

 

WaterWorks! - Tuesdays 9:00 - 9:45am (Shallow water aerobics)

And so, will you! Ski, jack, jump and jive to upbeat music. A low impact, but effective water aerobics class designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.  Harness the powerful resistance of water in a friendly, encouraging environment with a combination of easy-to-follow shallow and deep-water exercises performed to lively, motivating music. May use equipment including noodles, belts, bands and boards. Water shoes recommended.  Instructor – Dorothy Stradling

 

Aqua Zumba - Thursdays 9:00 - 9:45am (Shallow water)

Fitness is a splash with Aqua Zumba, our invigorating, low-impact aquatic dance exercise class. Splashing, stretching, twisting – even shouting, laughing, hooting, and hollering! If you’re up for some real fun while getting fit, this is the pool party you don’t want to miss! Salsa, Merengue, Disco, and more in chest deep water for a great low impact but challenging workout. Integrating the Zumba philosophy with traditional aquatic fitness, Aqua Zumba classes blend it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief!  Water shoes recommended.  Instructor – Dorothy Stradling



Class Descriptions:

Deep Water Fun & Fitness: Zero impact, comfortably paced class that uses the water’s resistance to improve your aerobic fitness, flexibility, range of motion, strength, and balance.

Therapy Fun & Fitness:
 Low impact, warm-water class held in the therapy pool. Includes working on range of motion, 
toning, stretching and balance. Participants with orthopedic concerns, arthritis, asthma and other conditions have found this class to be beneficial. The maximum class size is 18 students.

Class Schedule:

Monday & Wednesday: 
 
9:00 - 10:00am   Deep Water Fun & Fitness
11:00am - 12:00pm   Therapy Fun & Fitness
5:30 - 6:30pm    Shallow Water Aerobics
     
Tuesday:    
9:00 - 9:45am   Waterworks!
     
Thursday:     
9:00am - 9:45am    Zumba
     
Friday:    
11:00am - 12:00pm   Therapy Fun & Fitness

 

Fees:

Fitness Daily Fee:  Adult   $5.50 per class
   Senior   $4.50

Youth   $4.50
       
10-Visit Water Fitness: Adult
  $40.00 (3-month expiration)
   Senior
  $35.00 (3-month expiration)

 Youth   $35.00 (3-month expiration)