WATER FITNESS CLASS SCHEDULE

CLASS DESCRIPTIONS

Therapy Fun and Fitness: Low impact, warm water class held in the therapy pool. Includes working a range of motion, toning, stretching and balance. Participants with orthopedic concerns, arthritis, asthma and other conditions have found this class to be beneficial.

Deep Water Fun and Fitness:  Zero impact,  comfortably paced class that uses the water’s resistance to improve cardiovascular fitness, flexibility, range of motion, strength and balance.

Supreme Water Workout: High intensity, high   resistance, low impact, upright, shallow-water workout that focuses on cardio-respiratory and muscle endurance,   muscle strength, and flexibility.

Hydro Power: High intensity, high resistance, zero     impact, upright, deep-water workout, that focuses on     cardio-respiratory endurance, muscle strength, muscle endurance and flexibility.

Safety Note: All deep-water classes use flotation belts for support.  Swimming skills are not necessary.   Participants should be comfortable in deep water.  Warm ups and cool downs are essential to transition your body to the increase    demands of a fitness class .  If you arrive late or leave class early please include a few minutes of individual warm up and cool down.

Admission Fees