Fitness Classes
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 Water Fitness Classes

Fitness Classes








Aquatic exercise promotes and enhances physical and mental fitness.  The water's unique properties allow the pool to provide an environment for people of all abilities.  Buoyancy creates a reduced impact that is easier on joints, and water's resistance challenges the muscles.  The beauty of water is the ability to offer aerobic activity, resistance training and flexibility all at the same time.  Water is thicker than air, so muscles get stronger.

Class Schedule

           

Monday

Tuesday

Wednesday

Thursday

Friday

 

6:00AM - 7:00AM

Deep Water Fun & Fitness

 

6:00AM - 7:00AM

Deep Water Fun & Fitness

 

8:30AM-9:30AM

Deep Water

Fun & Fitness

 

8:30AM-9:30AM

Deep Water Fun & Fitness

 

8:30AM-9:30AM

Deep Water Fun & Fitness

11:00AM-12:00PM

Therapy

Fun & Fitness

 

11:00AM-12:00PM

Therapy

Fun & Fitness

 

11:00AM-12:00PM

Therapy

Fun & Fitness

12:00PM-1:00PM

Hydro Power

(Deep water)

 

12:00PM-1:00PM

Hydro Power

(Deep water)

 

12:00PM-1:00PM

Hydro Power

(Deep water)

5:30PM-6:30PM

Supreme Water Workout

(Shallow Water)

 

5:30PM-6:30PM

Supreme Water Workout

(Shallow Water)

 

Class Descriptions

Deep Water Fun & Fitness: Zero impact, comfortably paced class that uses the water’s resistance to improve your aerobic fitness, flexibility, range of motion, strength, and balance.

Therapy Fun & Fitness:
Low impact, warm-water class held in the therapy pool. Includes working on range of motion, 
toning, stretching and balance. Participants with orthopedic concerns, arthritis, asthma and other conditions have found this class to be beneficial. The maximum class size is 18 students.

Hydro Power: High intensity, high resistance, zero impact, upright, deep-water workout, that focuses on cardio-respiratory endurance, muscle strength, muscle endurance and flexibility.

Shallow Water Workout: High intensity, low impact, high resistance, upright, shallow-water workout that focuses on cardio-respiratory and muscle endurance, muscle strength and flexibility. 

Fees:

Fitness Daily Fee:  Adult     $5.00 per class
   Senior     $4.25

Youth     $4.25
         
10-Visit Water Fitness: Adult
    $44.00 (3-month expiration)
   Senior
    $38.00 (3-month expiration)
   Youth     $38.00 (3-month expiration)